The Daily Journal

The Daily Journal tracks the everyday habits that shape how you feel. Small inputs build the big picture: each habit you log feeds the Patterns engine and helps Genis connect your lifestyle to your mood.

Trackable Habits

• Caffeine — logged in milligrams.
• Alcohol — logged in drinks.
• Water — logged in milliliters.
• Breathing exercises — minutes of practice.
• Intermittent fasting — fasting window length.
• Injury — note physical setbacks that may affect your mood.
• Menstruation — including flow level.

You can also attach a free-text note to each day for anything the habits don't capture.

Apple Health Integration

Habits with native Health types — caffeine, alcohol, water, and menstruation — mirror directly into Apple Health, so your data stays consistent across your whole ecosystem. Everything backs up automatically to iCloud.

Reminders

Enable a daily journal reminder in Settings → Notifications so logging becomes a gentle evening ritual rather than a chore.